Trauma-Informed Care for PTSD & cPTSD 

I have deep respect for how trauma — especially complex trauma — shapes the nervous system, relationships, and sense of self. My approach is gentle and collaborative, always paced to match your sense of safety and readiness. 

Our work may include body awareness, grounding practices, and other evidence-informed strategies to help regulate your nervous system, strengthen your sense of safety, and support post-traumatic growth. Your story deserves to be heard at your own pace, with no pressure to dive into difficult memories before you’re ready

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness”

Peter Levine