Psychotherapy
Healing isn’t just about managing symptoms—it’s about making sense of your experiences, finding new ways to cope, and reconnecting with yourself. I offer psychotherapy that is collaborative, practical, and rooted in mindfulness, self-compassion, and evidence-based approaches. Whether you’re working through trauma, integrating psychedelic experiences, or looking for tools to navigate life’s challenges, I’m here to support you.
My approach to psychotherapy draws from:
Relational Psychodynamic Therapy
Transpersonal Psychotherapy
Attachment-Oriented Psychotherapy
Somatic-Oriented Psychotherapy
Contemplative Therapy
Mindfulness and Self-Compassion
Ketamine-Assisted Therapy
Depending on your needs, our work may include mindfulness practices, cognitive strategies, body-based awareness, or other tools that feel right for you. Therapy isn’t about fixing what’s “wrong”—it’s about making space for all parts of yourself, even the ones that feel messy or complicated.