Expand your mind
through a heart centered approach to psychiatry
I offer holistic, trauma-informed psychiatric care that considers the mind, body, and soul. Together, we’ll develop a treatment plan that reflects your values and goals, so that you feel seen and heard.
Whether you’re navigating anxiety, depression, ADHD, PTSD, grief, bereavement, burnout, or simply feeling disconnected from yourself, we’ll work together to explore a range of tools to support your healing. These may include medications when clinically indicated, but also mindfulness, body-based approaches, lifestyle shifts, and inner work.
I’m here to support you on your path toward empowerment as we explore what healing looks like to you.
Thank you for being here.
Services:
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Comprehensive Psychiatric Evaluation
Our work together starts with a thoughtful, in-depth conversation about your mental health, history, strengths, and struggles.
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Medication Management & Deprescribing
Medications can be helpful tools in your healing process, but they aren’t the only ones, and they’re never required.
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Psychotherapy
While I do not offer long-term therapy, our work together can include brief, focused therapeutic support.
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Trauma-Informed Care for PTSD & cPTSD
I have deep respect for how trauma, especially complex trauma, shapes the nervous system, relationships, and sense of self. My approach is gentle and collaborative, always paced to match your sense of safety and readiness.
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Grief & Bereavement Support
Grief isn’t something to “get over,” rather, it’s something to carry with care. Whether you’re grieving the loss of a loved one, a pregnancy, a hoped-for future, or parts of yourself, I offer compassionate space to honor your loss and make sense of what comes next.
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Psychedelic Integration
For those exploring psychedelic experiences for personal growth or healing, I offer harm-reduction and integration support to help you approach these experiences with intention and care.
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Mindfulness & Body-Based Approaches
Sometimes, healing requires us to shift from thinking our way through struggles to feeling our way through. We can explore mindfulness, breathwork, and gentle somatic practices to help reconnect with your body as a source of wisdom, grounding, and resilience.
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Healthcare Burnout Support
As a former NICU nurse, I understand firsthand how working in healthcare can take a profound toll. If you’re a nurse, doctor, therapist, or other healthcare professional struggling with burnout, compassion fatigue, or moral injury, you are not alone.
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Medical Cannabis Education
Medical cannabis may be considered as part of a comprehensive psychiatric treatment plan when appropriate and combined with therapy, following a thorough evaluation.
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Spravato®
Coming soon! I plan to offer intranasal esketamine (Spravato®) in the near future as part of my commitment to providing effective, evidence-based options for individuals experiencing treatment-resistant depression and are interested in exploring this FDA-approved therapy.
What to Expect:
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The first step is to schedule your free 20-minute phone consultation. This will help us determine if we are a good fit for working together.
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If it feels like we may be a good fit, I’ll invite you to my secure patient portal, where you can schedule your first appointment and complete the necessary intake paperwork.
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Our first appointment will be a 90-minute comprehensive evaluation. This is an opportunity to share your story, explore your goals, and begin building a treatment plan that reflects your needs, values, and preferences. When appropriate, I may recommend lab work through your primary care provider to rule out underlying medical conditions that could be contributing to how you’re feeling.
The fee for this visit is $300.
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The first follow-up visit is typically 60 minutes. This allows time to review any additional information, discuss options for your care, and begin implementing your treatment plan. If medications are part of the plan, this is usually when we discuss medication management.
The fee for this visit is $250.
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Ongoing follow-up visits are tailored to your needs. Some people prefer 30-minute appointments for medication monitoring, while others benefit from 60-minute sessions that allow time for more in-depth exploration, therapeutic support, and lifestyle planning.
30-minute follow-up for medication management: $175
60-minute follow-up for medication management: $250
50-minute psychotherapy: $200
At first, we’ll plan on meeting weekly, or bi-weekly, so we can see how things are going and make sure your treatment is working for you. Once your symptoms improve or things start to feel more stable, we’ll figure out a follow-up schedule that makes sense based on your needs and goals. If you’re on medication long-term, I’ll need to check in with you at least once every three months to make sure everything’s still working well - but we’ll adjust as we go to make sure your care fits your life experience.
My Approach:
I have committed my career to helping individuals discover effective tools to support their mental and emotional well-being through holistic psychiatric practices. Using a heart centered approach combined with evidence-based modalities, I am dedicated to supporting you in achieving balance in your mind, body, and soul.
My goal is always to meet you where you are, and move forward at your pace.
